CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm up: 20 Air squats 10 Shoulder taps 5 hollow to vsit x 3 Metcon: EMOM x9 1- 50 sec cals/skips/star jumps 2-20 DB Hang Snatches 1xdb 3-10-16 Burpees over DB Rest 3 mins x3
