CrossFit BFG – CrossFit

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Metcon (Time)

Warm up: (empty barbell)

5 rounds of:

10 strict presses

10 thrusters

30 sec elbow plank hold

30 sec straight arm plank hold

Metcon:

10 rounds for time:

5 burpees

10 push-ups

15 front squats (empty barbell)