CrossFit BFG – CrossFit
Warm-up
Gymnastics
Toes to bar + pistols
EMOMx12:
Odd: 14 toes to bar / knees to chest
Even: 14 alternating pistols / 24 jumping lunges
Metcon
Metcon (Time)
5 rounds for time:
300m run
14 thrusters (42.5/30)
7 overhead squats