CrossFit BFG – CrossFit

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Warm-up

Gymnastics

Toes to bar + pistols

EMOMx12:

Odd: 14 toes to bar / knees to chest

Even: 14 alternating pistols / 24 jumping lunges

Metcon

Metcon (Time)

5 rounds for time:

300m run

14 thrusters (42.5/30)

7 overhead squats

Cool Down