CrossFit BFG – CrossFit
Metcon (Time)
10 rounds for time:
15 wall balls
10 target burpees (high bar/ low bar)
5 strict pull-ups
Weightlifting
Snatch
EMOMx10:
3 power snatch (50-60% of 1RM)
10 rounds for time:
15 wall balls
10 target burpees (high bar/ low bar)
5 strict pull-ups
EMOMx10:
3 power snatch (50-60% of 1RM)