CrossFit BFG – CrossFit

Metcon (No Measure)

Tuesdays home workout:

Warm up:

30 on/ 30 off

– High knees

– Open the gates

– Mountain climber

– Plank hold

– 3 rounds

Metcon:

6 rounds:

For time

10/12/14/16/18/20 Jumping lunges

10 Down ups

10/12/14/16/16/20 Jumping air squats

10 down ups

5/6/7/8/9/10 dips + 5/6/7/8/9/10 incline push ups