CrossFit BFG – CrossFit
Metcon (No Measure)
Tuesdays home workout:
Warm up:
30 on/ 30 off
– High knees
– Open the gates
– Mountain climber
– Plank hold
– 3 rounds
Metcon:
6 rounds:
For time
10/12/14/16/18/20 Jumping lunges
10 Down ups
10/12/14/16/16/20 Jumping air squats
10 down ups
5/6/7/8/9/10 dips + 5/6/7/8/9/10 incline push ups