CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Warm up:
30 sec star jumps
5 walkouts w push up
x 4
Metcon:
7 MIN AMRAPS x3
{3 min rest between each.}
1- 7 min Max Cals or
7 min Amrap of:
30 Mountain Climbers
20 Star Jumps
10 High Knees
2- 7 min Max Burpees
3- 7 min Max Cals or
7 min Amrap of:
30 Jumping Lunges
20 Air Squats
10 Push Ups