CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Warm up:

30 sec star jumps

5 walkouts w push up

x 4

Metcon:

7 MIN AMRAPS x3

{3 min rest between each.}

1- 7 min Max Cals or

7 min Amrap of:

30 Mountain Climbers

20 Star Jumps

10 High Knees

2- 7 min Max Burpees

3- 7 min Max Cals or

7 min Amrap of:

30 Jumping Lunges

20 Air Squats

10 Push Ups