CrossFit BFG – CrossFit
Metcon (Time)
warm up:
40 secs on/ 20 off
v sit hold
press up hold
hollow hold
x3
Metcon:
5 rounds for time:
20 sit ups
1 round of db dt right arm
10 v ups
1 round of db dt left arm
warm up:
40 secs on/ 20 off
v sit hold
press up hold
hollow hold
x3
Metcon:
5 rounds for time:
20 sit ups
1 round of db dt right arm
10 v ups
1 round of db dt left arm