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CrossFit BFG – CrossFit

Metcon (No Measure)

Wednesday live workout:

Warm up:

Emom x 6

Push ups – choose a rep scheme

Metcon:

90 secs on / 30 off

– 45 sec plate/ 2x DB hold overhead. In remaining time max down ups

– 45 sec plank hold. In remaining time max ab mat sit ups

– 45 sec wall sit hold. In remaining time max plate/ DB lunges