CrossFit BFG – CrossFit
Metcon (No Measure)
Thursdays live home workout!
Warm up:
30 secs on / 30 secs off
Bird dog
Bridges
V sit
Air thrusters
Metcon:
W1- 100 Burpees for time
( Rest 3 mins )
W2- 5 rounds for time
DB- DT
Use 2 dB/ KB if possible
Or alternatively 1 dB/ KB