CrossFit BFG – CrossFit
Metcon (No Measure)
Wednesday session:
Warm up core:
40 secs on / 20 secs on off
– Side plank right
– Side plank left
– V sit
– Ankle taps obliques
X 2
Metcon: All EMOM
*more for quality- choose rep scheme suitable for you.
0-4 mins:
25 Air squats
4-8 mins:
20 split squats
8-12 mins:
14 pistols / 20 jumping lunges
12-16 mins:
20 press ups
16-20 mins:
15 Clap/ hand release
20-24 mins:
10 pike push ups