CrossFit BFG – CrossFit
Metcon (Time)
Warm up:
30 secs on / 30 secs off
– DB overhead hold
– Press up hold
– Weighted bridge hold
– Squats hold
X 2
Metcon: For time
50-40-30-20-10 Jumping lunges
25-20-15-10-5 DB thrusters
10-8-6-4-2 Down ups