CrossFit BFG – CrossFit

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Metcon (Time)

Tuesday live

Warm up:

20 secs on/ 10 off

DB overhead left

DB overhead right

DB squat hold

4 rounds

Metcon:

10 rounds for time

10 DB snatch

8 DB overhead or Goblet reverse lunges

6 burpees over DB

4 DB hang CJ

2 DB hang clusters