CrossFit BFG – CrossFit
Metcon (Time)
Wednesdays live session:
Warm up:
30 sec- v sit
20 sec- Russian twists
10 sec- V ups
30 sec rest
30 sec press up hold
20 sec plank hold
10 sec hi lo plank
Metcon:
Every 7 mins x 3
30 jumping lunges/ or jumping squats
15 hang snatches
20 hand release push ups
10 DB oh/ goblet squats
10 pistols/ 20 jumping lunges
5 single arm devil presses