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CrossFit BFG – CrossFit

Metcon (No Measure)

Thursday live workout

Metcon: 2 mins on/ 1 min off

1- 40 sec wall sit hold + 20 air squats

In remaining time max jumping lunges

2- 40 sec V-Sit hold + 20 DB Russian twists

In remaining time max V- ups

3- 40 sec press up hold + 10-20 dB/kb push presses (depending on weight)

In remaining time max HR push ups

2 rounds.