CrossFit BFG – CrossFit
Metcon (Time)
Monday live workout:
Warm up:
6 min continuous
1 min press up hold
1 min plank hold
Metcon:( 20 min cap for all)
2 workouts- Both for time separate scores.
Workout 1- Split up however you like..
120 Dumbbell hang snatches
80 ab mat sit ups
40 Down ups
(Rest 2 mins)
Workout 2- split up however you like..
60 DB hang CJ
40 V-ups
20 Burpees