CrossFit BFG – CrossFit
Metcon (Time)
Tuesdays live session:
Warm up:
30 sec v sit hold
30 sec Russian twists
15 sec v sit hold
15 sec Russian twists
30 sec rest
X 3
Metcon:
For time- 20 min cap
100 Air squats
E2MOM (inc 0:00 30 sec wall sit)
75 Jumping lunges
E2MOM (30 sec wall sit)
50 Hand release press ups
E2MOM (30 sec plank hold)
25 Down ups
E2MOM (30 sec plank hold)