CrossFit BFG – CrossFit

Metcon (Time)

Tuesdays live session:

Warm up:

30 sec v sit hold

30 sec Russian twists

15 sec v sit hold

15 sec Russian twists

30 sec rest

X 3

Metcon:

For time- 20 min cap

100 Air squats

E2MOM (inc 0:00 30 sec wall sit)

75 Jumping lunges

E2MOM (30 sec wall sit)

50 Hand release press ups

E2MOM (30 sec plank hold)

25 Down ups

E2MOM (30 sec plank hold)