CrossFit BFG – CrossFit
Metcon (Time)
Thursday live:
Warm up:
40 secs on/ 20 off
-Slow air squats
-PVC/Broom presses
-V sit hold
2 rounds
Metcon:
‘Kalsu with a Twist’
For time-
100 DB thrusters
EMOM(inc 0:00)- 5 Burpees
(Rest 3 mins)
50 Burpees
EMOM(inc 0:00)- 5 DB Thrusters