CrossFit BFG – CrossFit
Metcon (Time)
Monday live workout:
Warm up:
Pvc pipe / Broom stick work
Metcon: For time..
(15 min Cap)
3 rounds:
10 STOH single arm (L)
15 jumping lunges
10 STOH single arm (R)
15 jumping lunges
3 rounds:
10 DB single arm OH squats (L)
10 Push ups
10 DB single OH squats (R)
10 push ups
3 rounds:
10 DB single arm thrusters (L)
5 Down ups
10 DB single arm thrusters (R)
5 Down ups