CrossFit BFG – CrossFit

Metcon (Time)

Monday live workout:

Warm up:

Pvc pipe / Broom stick work

Metcon: For time..

(15 min Cap)

3 rounds:

10 STOH single arm (L)

15 jumping lunges

10 STOH single arm (R)

15 jumping lunges

3 rounds:

10 DB single arm OH squats (L)

10 Push ups

10 DB single OH squats (R)

10 push ups

3 rounds:

10 DB single arm thrusters (L)

5 Down ups

10 DB single arm thrusters (R)

5 Down ups