CrossFit BFG – CrossFit
Metcon (Time)
Friday live session:
Warm up:
– Stretching work
– Upper body and lower
Metcon: Use 1 Dumbell or kettlebell or alternatively Barbell
For time-
90 Hang DB/KB/BB snatches
60 Hang DB/KB/BB Clean + Jerks
30 Hang DB/KB/BB Clusters
*E2MOM (inc 0:00)
3 Down ups
6 HRPU
9 sit ups
12 Jumping lunges