CrossFit BFG – CrossFit
Metcon (Time)
Monday live session:
Warm up:
20 secs Press up hold
20 secs Plank hold
20 secs Rest
20 secs Vsit hold
20 secs Hollow hold
20 secs Rest
X 3
Metcon:
For time
100 Air squats
50 DB/ Barbell squats
Every time you break 10 Jumping Lunges
Directly into…
100 Push-ups
50 DB/ Barbell STOH
Every time you break 5 Burpees