CrossFit BFG – CrossFit

Metcon (Time)

Monday live session:

Warm up:

20 secs Press up hold

20 secs Plank hold

20 secs Rest

20 secs Vsit hold

20 secs Hollow hold

20 secs Rest

X 3

Metcon:

For time

100 Air squats

50 DB/ Barbell squats

Every time you break 10 Jumping Lunges

Directly into…

100 Push-ups

50 DB/ Barbell STOH

Every time you break 5 Burpees