CrossFit BFG – CrossFit
Metcon (No Measure)
Wednesday live session:
Warm up:
20 on/ 10 off x 3
V sit
Russian twists
Press up toe touches.
Metcon:
3 min on / 1 min off
1- 24 sit ups + 12 S/A alternating Devil presses! In remaining time accumulate max time holding a plank
2- 45 sec Wall- Sit hold + 20 Reverse Double DB lunges! In remaining time max Pistols/ Jumping Squats
2 rounds.