CrossFit BFG – CrossFit
Metcon (Time)
Warm up:
PVC pipe work
Metcon: 20 Min Time cap
Use 2 dumbbells or kettlebells or alternatively a Barbell
M-40kg
F-25kg
For time:
4 rounds:
10 DB deadlifts
20 HR push ups
3 rounds:
15 DB STOH
30 Air squats
2 rounds:
20 DB Hang cleans
40 Jumping lunges
1 Round:
25 DB thrusters
50 Down ups