CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Warm up:
1x DB
30 sec DB Overhead hold (R)
30 sec DB Overhead hold (L)
30 sec Squat hold
30 sec REST
X 3
Metcon:
1 min max DB hang snatches
1 min max Burpees over DB
1 min Rest
1 min max DB hang Clean and Jerks
1 min max Burpees over DB
1 min Rest
x 3
Score= your lowest amount of reps on that exercise. So try stay as consistent as possible.