CrossFit BFG – CrossFit

Metcon (Time)

Warm up:

20 sec v-sit

20 sec hollow hold

20 sec L-sit

30 sec Rest

x 3

Metcon: 5 rounds for time

20 DB STOH

10 DB OHS/Goblet

20 DB hang snatches

10 DB OH reverse lunges

1 min plank