CrossFit BFG – CrossFit

Metcon (Time)

Today’s Metcon:

Bodyweight blast

For time:

75 Jumps over DB/Object

60 Jumping squats

45 Ab mat sit ups

30 Hand release push ups

15 Burpees over DB/Object

REST 3 mins

x 3

Try and go as fast as possible on each round! See what times you can get..