CrossFit BFG – CrossFit
Metcon (Time)
Today’s Metcon:
Bodyweight blast
For time:
75 Jumps over DB/Object
60 Jumping squats
45 Ab mat sit ups
30 Hand release push ups
15 Burpees over DB/Object
REST 3 mins
x 3
Try and go as fast as possible on each round! See what times you can get..