CrossFit BFG – CrossFit
Metcon (No Measure)
Thursday live session:
Warm up:
1 min plank
30 sec side
30 sec side
3 rounds (continuous no rest)
Metcon:
2 min on / 1 off
1- 40 Jumping squats
In remaining time max clap or hand release push ups
2- 20 DB thrusters
In remaining time max burpees over dB
3 rounds