CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Warm up:
15 sec v sit
15 sec v sit right leg out
15 sec v sit left leg out
15 sec L sit
30 sec Rest
x 3
Metcon-
EMOM
1 DB thruster + 1 Down up
Keep adding one rep onto each exercise! Until failure. See how far you can get until you cannot complete the number of reps for both exercises.
Rest 5 mins
Then Repeat!!