CrossFit BFG – CrossFit
Metcon (Time)
BFG Metcon-
For time:
50-40-30-20-10 Plate GTOH
10-20-30-40-50 Plate Squats
Use whatever plate you have.
Or alternatively
For time:
50-40-30-20-10 DB snatches
10-20-30-40-50 DB Goblet Squats
BFG Metcon-
For time:
50-40-30-20-10 Plate GTOH
10-20-30-40-50 Plate Squats
Use whatever plate you have.
Or alternatively
For time:
50-40-30-20-10 DB snatches
10-20-30-40-50 DB Goblet Squats