CrossFit BFG – CrossFit

Metcon (Time)

BFG Metcon-

For time:

50-40-30-20-10 Plate GTOH

10-20-30-40-50 Plate Squats

Use whatever plate you have.

Or alternatively

For time:

50-40-30-20-10 DB snatches

10-20-30-40-50 DB Goblet Squats