CrossFit BFG – CrossFit

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Metcon (Time)

Tuesday live session:

Warm up:

Core

Emom x 5

20 sec v sit + 20 sec plank

Emom x 5

20 sec hollow + 5 v ups

Metcon- For time

10 rounds:

10 DB hang CJ

10 DB reverse lunges OH/Goblet

10-9-8-7-6-5-4-3-2-1 Down ups.