CrossFit BFG – CrossFit
Metcon (Time)
Tuesday live session:
Warm up:
Core
Emom x 5
20 sec v sit + 20 sec plank
Emom x 5
20 sec hollow + 5 v ups
Metcon- For time
10 rounds:
10 DB hang CJ
10 DB reverse lunges OH/Goblet
10-9-8-7-6-5-4-3-2-1 Down ups.