Home workout

CrossFit BFG – CrossFit

Metcon (Time)

Tuesdays live workout:

Warm up:

20 sec bridge hold 20 sec v sit hold

20 sec bridges 20 sec v ups

20 sec rest 20 sec rest

20 sec press up hold

20 sec plank hold

20 sec rest

20 sec wall sit hold

20 sec air squats

20 sec rest

X 2 rounds

Metcon:

50 jumping squats

25 DB snatches

40 Clap push ups/ HR

20 dB reverse lunges

30 V ups

15 Hang clusters

20 down ups

10 Single arm devil press