CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (Time)

Warm up:

30 secs press up hold + 5 push ups

30 secs Squat hold + 10 Air squats

x 3

Metcon:

12 Rounds for time

All using one Dummbbell or KB

Complete each round using the same arm. Alternate each round.

10 DB Hang Snatch

8 DB Hang CJ

6 DB reverse lunges

4 DB Squats

2 DB Devil Press