CrossFit BFG – CrossFit
Metcon (No Measure)
Warm up:
3 sets- all with pvc pipe
15 Dislocations
15 Stiff Leg DL
15 Strict Press
Metcon: every 2 mins
1- 90 secs
Cals or Skips or Jumps over DB
2- 40 jumping lunges + 20 V ups
3- 20 Thrusters + 10 Down ups