CrossFit BFG – CrossFit

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Metcon (No Measure)

Warm up:

3 sets- all with pvc pipe

15 Dislocations

15 Stiff Leg DL

15 Strict Press

Metcon: every 2 mins

1- 90 secs

Cals or Skips or Jumps over DB

2- 40 jumping lunges + 20 V ups

3- 20 Thrusters + 10 Down ups