CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Metcon: 24 mins
2 min each interval
Round 1- 90secs on/ 30 off
Round 2- 80secs on/40 off
Round 3- 70 secs on/ 50off
Round 4- 60 secs on/60 off
1- 30 jumping squats + Max DB hang CJ
2- 20 sit ups + Max DB reverse lunges
3- 10 Hand R push ups + Max Single arm devil press
( Each round is 6 mins)
Score=
Total combined reps of all the DB movements after all 4 rounds