CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

Metcon: 24 mins

2 min each interval

Round 1- 90secs on/ 30 off

Round 2- 80secs on/40 off

Round 3- 70 secs on/ 50off

Round 4- 60 secs on/60 off

1- 30 jumping squats + Max DB hang CJ

2- 20 sit ups + Max DB reverse lunges

3- 10 Hand R push ups + Max Single arm devil press

( Each round is 6 mins)

Score=

Total combined reps of all the DB movements after all 4 rounds