CrossFit BFG – CrossFit
Metcon (Time)
Metcon:
For time
50 Ab mat sit ups
50 x 1 Air squat + 2 jumping lunges
50 x 2 Hand release push ups + 1 Down up
50 Ab mat sit ups
Metcon:
For time
50 Ab mat sit ups
50 x 1 Air squat + 2 jumping lunges
50 x 2 Hand release push ups + 1 Down up
50 Ab mat sit ups