CrossFit BFG – CrossFit

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Metcon (No Measure)

Tuesdays live session:

Metcon:

36 min total:

EMOM x 12

9 air squats, 6 push ups 3 down ups

E2MOM x 6

18 Jumping lunges, 12 HRPU, 6 Burpees

E3MOM x 4

30 sit ups, 20 V ups, 10 Hilo planks