CrossFit BFG – CrossFit
Metcon (No Measure)
Tuesdays live session:
Metcon:
36 min total:
EMOM x 12
9 air squats, 6 push ups 3 down ups
E2MOM x 6
18 Jumping lunges, 12 HRPU, 6 Burpees
E3MOM x 4
30 sit ups, 20 V ups, 10 Hilo planks
Tuesdays live session:
Metcon:
36 min total:
EMOM x 12
9 air squats, 6 push ups 3 down ups
E2MOM x 6
18 Jumping lunges, 12 HRPU, 6 Burpees
E3MOM x 4
30 sit ups, 20 V ups, 10 Hilo planks