CrossFit BFG – CrossFit
Metcon (No Measure)
Mondays live workout
Metcon:
Every 4 mins x 4
30 Air squats
25 ab mat sit ups
20 jumping lunges
15 Hand release P U
10 Down ups
Mondays live workout
Metcon:
Every 4 mins x 4
30 Air squats
25 ab mat sit ups
20 jumping lunges
15 Hand release P U
10 Down ups