CrossFit BFG – CrossFit
Metcon (No Measure)
Emom x10
1st min: 5 back and forth lunges (left) + 10 air squats
2nd min: 5 back and forth lunges (right) + 10 air squats
Rest 3 mins
Emom x 10
1st min: 5 x 1 Down up + 2 air squats
2nd min: 30 jumping lunges
Rest 3 mins
Emom x 5
15 push ups + 15 air squats