CrossFit BFG – CrossFit

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Metcon (No Measure)

Emom x10

1st min: 5 back and forth lunges (left) + 10 air squats

2nd min: 5 back and forth lunges (right) + 10 air squats

Rest 3 mins

Emom x 10

1st min: 5 x 1 Down up + 2 air squats

2nd min: 30 jumping lunges

Rest 3 mins

Emom x 5

15 push ups + 15 air squats