CrossFit BFG – CrossFit

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Metcon (Time)

Metcon:

30 dB hang snatches

30 sit ups

20 dB OHS

20 sit ups

10 DB squats snatches

15 dB stoh

15 down ups

10 dB squats

10 down ups

5 thrusters

5 down ups

Rest 2 mins

Repeat