CrossFit BFG – CrossFit
Metcon (Time)
Metcon:
30 dB hang snatches
30 sit ups
20 dB OHS
20 sit ups
10 DB squats snatches
15 dB stoh
15 down ups
10 dB squats
10 down ups
5 thrusters
5 down ups
Rest 2 mins
Repeat
Metcon:
30 dB hang snatches
30 sit ups
20 dB OHS
20 sit ups
10 DB squats snatches
15 dB stoh
15 down ups
10 dB squats
10 down ups
5 thrusters
5 down ups
Rest 2 mins
Repeat