CrossFit BFG – CrossFit

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Metcon (Time)

Friday:

Warm up- 3 sets

30 Jumps on the spot

20 Pvc pipe presses

10 Dislocations

Metcon: For time

‘Annie’

50-40-30-20-10

Double Unders or Star Jumps

Ab mat sit ups

Straight into..

‘Mad Annie’

50-40-30-20-10 Double unders or Mountain climbers

25-20-15-10-5 Down ups