CrossFit BFG – CrossFit
Metcon (Time)
Friday:
Warm up- 3 sets
30 Jumps on the spot
20 Pvc pipe presses
10 Dislocations
Metcon: For time
‘Annie’
50-40-30-20-10
Double Unders or Star Jumps
Ab mat sit ups
Straight into..
‘Mad Annie’
50-40-30-20-10 Double unders or Mountain climbers
25-20-15-10-5 Down ups