CrossFit BFG – CrossFit
Metcon (No Measure)
Monday:
Warm up:
21 Russian twists
15 Reverse lunges
9 Push ups
x 3
Metcon:
EMOM x15
1-14 Hang snatches + 14 Air squats
2- 40 sec Max Cals or skips or mountain climbers
3- 8 DB squat snatches + 8 Down ups
( Rest 3 mins)
EMOM x15
1-14 Hang CJ + 14 Jumping lunges
2- 40 sec Max Cals or skips or Star jumps
3- 8 DB hang clusters + 8 Burpees