CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday:

Warm up:

21 Russian twists

15 Reverse lunges

9 Push ups

x 3

Metcon:

EMOM x15

1-14 Hang snatches + 14 Air squats

2- 40 sec Max Cals or skips or mountain climbers

3- 8 DB squat snatches + 8 Down ups

( Rest 3 mins)

EMOM x15

1-14 Hang CJ + 14 Jumping lunges

2- 40 sec Max Cals or skips or Star jumps

3- 8 DB hang clusters + 8 Burpees