CrossFit BFG – CrossFit
Metcon (Time)
Tuesday
Metcon:
‘Repeat workout’
For time
120 Air squats
Every 20 reps 10 jumping lunges
90 hand release press ups
Every 15 reps 10 down ups
60 Air squats
Every 10 reps 10 v ups
Tuesday
Metcon:
‘Repeat workout’
For time
120 Air squats
Every 20 reps 10 jumping lunges
90 hand release press ups
Every 15 reps 10 down ups
60 Air squats
Every 10 reps 10 v ups