CrossFit BFG – CrossFit
Metcon (No Measure)
Metcon:
5 x EMOM 4
(All with 1 min rest between each)
1- mountain climbers
2- ab mat sit ups
3- push ups
4- jumping lunges
5- Down ups
Metcon:
5 x EMOM 4
(All with 1 min rest between each)
1- mountain climbers
2- ab mat sit ups
3- push ups
4- jumping lunges
5- Down ups