CrossFit BFG – CrossFit

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Metcon (No Measure)

Warm up

15 sec vsit hold

10 reverse lunges

5 walk outs w push up

x 3

Metcon:

Alt Emom x 10

1- 20 Kb russian swings

2- 20 ab mat sit ups

Rest 2 mins

Every 2 mins x 5

10/15 cals or 40 mountain climbers + 25 Air squats

Rest 2 mins

Emom x 10

5-10 push ups + 5-10 Down ups