CrossFit BFG – CrossFit
Metcon (No Measure)
Warm up
15 sec vsit hold
10 reverse lunges
5 walk outs w push up
x 3
Metcon:
Alt Emom x 10
1- 20 Kb russian swings
2- 20 ab mat sit ups
Rest 2 mins
Every 2 mins x 5
10/15 cals or 40 mountain climbers + 25 Air squats
Rest 2 mins
Emom x 10
5-10 push ups + 5-10 Down ups