CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday
Warm up:
20 sec press up, 20 sec plank, 20 sec rest
20 side plank R, 20 sec side plank L,
20 sec rest
Metcon:
Every 2 mins x 6
50 Double unders or 50 star jumps
20 Jumping lunges
Every 90 seconds x 6
6/8 Cals or 40 Mountain climbers
10 Push ups
Every min x 6
8 single arm devil presses