CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

BFG Monday

Warm up:

20 sec press up, 20 sec plank, 20 sec rest

20 side plank R, 20 sec side plank L,

20 sec rest

Metcon:

Every 2 mins x 6

50 Double unders or 50 star jumps

20 Jumping lunges

Every 90 seconds x 6

6/8 Cals or 40 Mountain climbers

10 Push ups

Every min x 6

8 single arm devil presses