CrossFit BFG – CrossFit
Metcon (No Measure)
BFG class
Warm up:
3 sets
10 Press up toe touches
10 hollow to v sits
10 reverse lunges
Metcon-
EMOMx 25
40 secs on/ 20 off
1- Calories or Jumps over object
2- Amrap 2 DB hang snatch + 2 DB lunges
3- Amrap 2 DB hang CJ + 2 DB squats
4- Burpees over DB
5- Rest