CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG class

Warm up:

3 sets

10 Press up toe touches

10 hollow to v sits

10 reverse lunges

Metcon-

EMOMx 25

40 secs on/ 20 off

1- Calories or Jumps over object

2- Amrap 2 DB hang snatch + 2 DB lunges

3- Amrap 2 DB hang CJ + 2 DB squats

4- Burpees over DB

5- Rest