CrossFit BFG – CrossFit
Metcon (Time)
Wednesday BFG
Warm up- all with pvc pipe
3 sets
10 Dislocations
10 strict press
10 back squats
Metcon:
For time
10 down to 1 then back up to 10
(10-9-8-7 etc)
DB STOH
Air squats
Directly into…
5 down to 1 then back up to 5
Down ups
V-ups
Rest 2 mins
EMOM x 10
1- 20 Ab mat sit ups
2- 12 Hilo planks (6 E/A)