CrossFit BFG – CrossFit
Metcon (No Measure)
Tuesdays home workout:
Warm up:
40 sec on/ 20 secs off
– Top of press up- hold
– Bottom of squat- hold
– Top of dip – hold
X 3
Metcon:
5 min ascending ladder amrap:
W1-
2/4/6/8/10/12
DB hang snatch
Air squats
(2 min rest)
W2-
2/4/6/8/10/12
DB lunges
Push ups
(2 min rest)
2/4/6/8/10/12
DB Hang Cluster
Burpee over DB