CrossFit BFG – CrossFit
Metcon (No Measure)
Monday BFG
20 sec squat hold, 20 sec reverse lunges, 20 sec rest
20 sec plank hold, 20 sec shoulder taps, 20 sec rest
X3
Metcon- Every 5 mins x 5
50 Du or mountain climbers
30 jumping lunges
15 jumping squats
20 ab mat sit
10 V ups
10 push ups
5 down ups