CrossFit BFG – CrossFit

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Metcon (No Measure)

Monday BFG

20 sec squat hold, 20 sec reverse lunges, 20 sec rest

20 sec plank hold, 20 sec shoulder taps, 20 sec rest

X3

Metcon- Every 5 mins x 5

50 Du or mountain climbers

30 jumping lunges

15 jumping squats

20 ab mat sit

10 V ups

10 push ups

5 down ups