CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

BFG Monday live

Warm up:

3 sets:

10 narrow stance squats

10 pvc pipe presses

10 press up toe touches

Metcon:

EMOM x 30

1- 30-60 double unders or

20 mountain climbers + 20 star jumps

2- 8-16 Reps single arm dB thruster

3- 8-15 Reps Burpees