CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday live
Warm up:
3 sets:
10 narrow stance squats
10 pvc pipe presses
10 press up toe touches
Metcon:
EMOM x 30
1- 30-60 double unders or
20 mountain climbers + 20 star jumps
2- 8-16 Reps single arm dB thruster
3- 8-15 Reps Burpees