CrossFit BFG – CrossFit

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Metcon (Time)

Tuesday BFG

Warm up:

30/20/10 sec plank

30/20/10 sec press up

Rest 30 secs

30/20/10 secs v sit hold

30/20/10 secs hollow hold

Rest 30 secs

Metcon- sprint work

For time

20/16/12/8/4 DB hang snatches

10/8/6/4/2 Jumping lunges

5/4/3/2/1 DB Down ups

Rest 2 mins x 3